Haath baandhne ka tareeqa

The method of clasping hands

1. Daahine haath ki hatheli baayein haath ki hatheli ki pusht par rakhna.

 

• Place the palm of the right hand on the back of the left hand.

 

2. Chhoti ungli aur angoothhe se halqa bana kar gatte ko pakadna.

 

• Create a circle with the index finger and thumb, and hold the wrist with it.

 

3. Beech ki teen ungliyon ko kalaai par rakhna.

 

• Rest the middle three fingers on the wrist.

 

4. Naaf ke neeche haath baandhna.

 

• Clasp the hands below the navel.