Qayaam aur donon haathon ko uthhaane ka tareeqa

The method of standing to perform Salah and raising both hands.

1. Takbeere Tahreema ke waqt seedha khada hona aur sar ko na jhukaana.

 

• Stand straight and do not bow your head during the Takbeer-e-Tahreema.

 

2. Takbeere Tahreema ke waqt donon haathon ko kaanon tak uthhaana. [Takbeere Tahreema ke waqt haathon se kaanon ka chhoona zaroori nahin hai].

 

• Raise both hands up to the ears during the Takbeer-e-Tahreema. [It is not necessary to touch the ears with your hands during the Takbeer-e-Tahreema].

 

3. Hatheliyon ko qible ki taraf rakhna.

 

• Keep the palms facing the Qibla.

 

4. Ungliyon ko apni haalat par rakhna yaani na ziyaada khuli rakhna aur na ziyaada band rakhna.

 

• Keep the fingers in a natural position, neither too spread apart nor too tightly closed.

 

5. Donon pairon ke darmiyaan [kam se kam chaar ungal ka] faasla rakhna aur pairon ki ungliyaan qible ki taraf rakhna.

 

• Maintain a distance of at least four fingers' width between the feet, with the toes pointing towards the Qibla.

 

6. Haalate qayaam mein nigaah ko sajde ki jagah rakhna.

 

• Keep your gaze fixed at the place of prostration during the standing position.