Sajde mein jaane ka tareeqa

The method of going into prostration

• Takbeer kehte huwe sajde mein Jaana.

 

• While saying "Takbeer", go into prostration.

 

• Sajde mein jaate waqt sar aur seene ko na jhukaana; balke seedha rakhna.

 

• When going into prostration, do not bend your head and chest; instead, keep them straight.

 

• Pehle donon ghutnon ko zameen par rakhna phir donon haathon ko, phir naak ko phir peshaani ko.

 

• First, place both knees on the ground, then both hands, then the nose, and finally the forehead.