Sajde se uthhne ka tareeqa

The method of rising from prostration

• Takbeer kehte huwe sajde se uthna.

 

• While saying "Takbeer," rise from prostration.

 

• Sajde se uthhne ke waqt bhi sar aur seene ko na jhukaana; balke seedha hi rakhna.

 

• When rising from prostration, also keep your head and chest straight; do not bend them.

 

• Sajde se uthhte waqt pehle peshaani phir naak phir donon haath phir ghutnon ko uthhaana.

 

• When rising from prostration, first lift the forehead, then the nose, then both hands, and finally raise the knees.